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Home > Members/Guests > Wellness > Health Tip Flyers
Health Tip Flyers
Controlling Diabetes
Diabetes is a serious disease. It affects almost every part of the body. But you can help control your diabetes. There are four key steps that you can take……
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Hepatitis B Finding Out Your Status
Hepatitis B is serious liver disease caused by a virus.This virus can enter the bloodstream and attack the liver.Hepatitis B is more common in people who live in,or were born in……
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Blood Pressure and Your Health
Blood pressure is the force of the blood against the walls of the arteries as the heart pumps blood to all parts of the body. It's measured as systolic pressure (as the heart beats) over the diastolic pressure (as the heart relaxes). Normal blood pressure is 120/80……
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Heart Health and Cholesterol
High levels of cholesterol in the blood (200 mg/dl or above for adults) have been associated with the development of cardiovascular diseases leading to heart attacks and strokes (which kill more Americans than all other diseases combined)……
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Getting the Facts About Stomach Cancer
Your stomach is an organ located in your upper abdomen, under your ribs. The wall of your stomach has five different layers that work to help you digest your food……
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Detect Breast Cancer
Simply being a woman and getting older puts you at risk for breast cancer. The older you are, the greater your chances of getting breast cancer. Also, you are at higher risk if your mother, sister or daughter has had breast cancer……
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Osteoporosis
Osteoporosis is responsible for more than 1.5 million fractures annually, including 300,000 hip fractures, approximately 700,000 vertebral fractures, 250,000 wrist fractures, and more than 300,000 fractures at other sites……
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Smoking and Your Health
That smoking is linked directly to heart disease, cancer, and a slew of respiratory diseases is pretty widely known.* But were you also aware that smoking impairs a woman's ability to conceive? And that there is a correlation between smoking and baldness in men? Here are more reasons to quit smoking……
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Cholesterol and Your Health
Cholesterol is a fat-like substance present in every cell in the body, and is needed for your body to function properly. There's bad cholesterol (LDL) and good cholesterol (HDL). Good cholesterol can work to remove bad cholesterol from your bloodstream……
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Stress Management
You're stuck in traffic. It's your busy season at work. The kids are arguing. Your shoulders are tense, your neck aches and you feel as if your head is gripped in a vise. In a word, you're STRESSED……
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Controlling Diabetes
Diabetes is a serious disease. It affects almost every part of the body. But you can help control your diabetes. There are four key steps that you can take.
  Download
Hepatitis B,Finding Out Your Status
Hepatitis B is a serious liver disease caused by a virus. This virus can enter the bloodstream and attack the liver. Hepatitis B is more common in people who live in, or were born in...
  Download